Introduction

Satva Therapy is an Ayurvedic approach that focuses on balancing the mind by using fragrances in a serene environment. This therapy aims to harmonize the three Manasika Doshas: Satva, Raja, and Tamas, which govern mental and emotional well-being.

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Understanding Manasika Doshas In Ayurveda, mental health is influenced by the balance of Satva (purity and harmony), Raja (activity and restlessness), and Tamas (inertia and darkness). Imbalances in these doshas can lead to various mental disorders and emotional disturbances.

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The Role of Fragrance in Satva Therapy Fragrance plays a crucial role in Satva Therapy by stimulating the senses and influencing the mind. Pleasant scents are carefully introduced in a calming environment to create a sense of peace and balance. This sensory experience helps to soothe the mind, reduce stress, and promote mental clarity.

Therapeutic Environment The therapy is conducted in a tranquil setting designed to enhance relaxation and mental rejuvenation. The combination of soothing aromas and a peaceful atmosphere helps to calm the mind, balance emotions, and uplift the spirit.

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Applications of Satva Therapy Satva Therapy is beneficial for a wide range of mental and emotional disorders, including:

• Anxiety

• Depression

• Insomnia

• Stress-related conditions

• Emotional imbalances

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Benefits

• Promotes mental clarity and focus

• Reduces anxiety and stress

• Enhances emotional stability

• Supports overall mental well-being

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Conclusion Satva Therapy harnesses the power of fragrance to create a harmonious balance between the mind and body. By aligning the Manasika Doshas, this therapy offers a natural and holistic approach to mental health, fostering peace, clarity, and emotional resilience.