Ayurvedic Approach to Lifestyle Diseases

Our treatments are rooted in the principles of Ayurveda, providing a holistic approach to health. Key elements of our approach include:

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1. Dinacharya (Daily Routine) and Ritucharya (Seasonal Regimen)
   Personalized daily and seasonal routines to balance the body and mind, promoting long-term health.

2. Healthy Lifestyle Guidance
   We provide expert advice on lifestyle modifications, including stress management, sleep hygiene, and work-life balance, to address the root causes of lifestyle diseases.

3. Dietary Management

   • Tailored diets to balance doshas (Vata, Pitta, Kapha) and improve metabolism.

   • Nutritional plans to support recovery and prevent disease progression.

4. Panchakarma Therapy
   A cornerstone of our treatments, Panchakarma detoxifies and rejuvenates the body. Therapies include:

   • Vamana: Therapeutic emesis for cleansing.

   • Virechana: Purgation therapy to eliminate toxins.

   • Basti: Herbal enemas to balance Vata and detoxify.

   • Nasya: Nasal therapy for mental clarity and hormonal balance.

   • Abhyanga: Medicated oil massage to improve circulation and reduce stress.

5. Vihara and Vyayama (Lifestyle and Exercise)

   • Customized physical activity plans to enhance strength and vitality.

   • Yoga and meditation practices for holistic wellness.

6. Rejuvenation Therapies
   Along with detoxification, our rejuvenation therapies help restore vitality and improve overall well-being.